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A healthy and tasty snack - white bean and cilantro dip with fresh vegetables for dipping.

Cilantro White Bean Dip.

Tasty and easy white bean dip with cilantro and garlic.
Course Appetizer
Cuisine vegan.
Prep Time 5 minutes
Total Time 5 minutes
Servings 5
Calories 271 kcal
Author Kelly Roenicke

Ingredients

  • 30 ounces white cannellini beans drained and rinsed
  • 2 cloves garlic peeled and cut into pieces
  • 3/4 cup cilantro leaves
  • 1 1/2 teaspoons sea salt
  • 3/4 teaspoon pepper
  • 3 Tablespoons extra virgin olive oil

Instructions

  1. Place all ingredients in a food processor or high speed blender.
  2. Blend together until mostly smooth (I like to see some bean pieces in there, so I stop blending before it is completely pureed).
  3. Season with more salt and pepper if desired.
  4. Serve with fresh vegetables or crackers.
Nutrition Facts
Cilantro White Bean Dip.
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 707mg31%
Potassium 784mg22%
Carbohydrates 36g12%
Fiber 8g33%
Protein 12g24%
Vitamin A 160IU3%
Vitamin C 1mg1%
Calcium 126mg13%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.