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dairy free strawberry chia seed pudding

Strawberries and Cream Chia Seed Pudding.

A sweet but healthy treat - strawberries and cream chia seed pudding.
Course Dessert
Cuisine Dairy Free, gluten free, vegan.
Keyword easy, make ahead
Prep Time 10 minutes
Cook Time 0 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings 3
Calories 187 kcal

Ingredients

  • ½ cup strawberries frozen is okay, just let them thaw out a little bit first
  • 2 Tablespoons maple syrup
  • 1 cup non-dairy milk I used SO Delicious Original Coconut Milk Beverage
  • 1 teaspoon vanilla
  • 5 ½ Tablespoons chia seeds
  • whipped cream if desired I like So Delicious Cocowhip

Instructions

  1. Place the strawberries, non-dairy milk, and maple syrup in a blender, and blend on medium speed until smooth.

  2. Pour into a bowl or glass jar and add the vanilla and chia seeds and stir to combine.

  3. Cover the bowl or jar and refrigerate.

  4. After an hour, stir the pudding to redistribute the chia seeds.
  5. Refrigerate for at least three more hours or until the mixture is thick and pudding-like.

  6. Spoon into bowls and top with whipped cream if desired. You can also add some finely chopped strawberries to the top.

Recipe Notes

Store leftovers in the refrigerator. They should stay fresh for about 3 days.

Use whatever non-dairy milk that works for your dietary needs.

Nutrition Facts
Strawberries and Cream Chia Seed Pudding.
Amount Per Serving
Calories 187 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 44mg2%
Potassium 256mg7%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 11g12%
Protein 6g12%
Vitamin A 170IU3%
Vitamin C 14.4mg17%
Calcium 257mg26%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.