Strawberries and Cream Chia Seed Pudding.
A sweet but healthy treat - strawberries and cream chia seed pudding.
Ingredients
- ½ cup strawberries frozen is okay, just let them thaw out a little bit first
- 2 Tablespoons maple syrup
- 1 cup non-dairy milk I used SO Delicious Original Coconut Milk Beverage
- 1 teaspoon vanilla
- 5 ½ Tablespoons chia seeds
- whipped cream if desired I like So Delicious Cocowhip
Instructions
- Place the strawberries, non-dairy milk, and maple syrup in a blender, and blend on medium speed until smooth.
- Pour into a bowl or glass jar and add the vanilla and chia seeds and stir to combine.
- Cover the bowl or jar and refrigerate.
- After an hour, stir the pudding to redistribute the chia seeds.
- Refrigerate for at least three more hours or until the mixture is thick and pudding-like.
- Spoon into bowls and top with whipped cream if desired. You can also add some finely chopped strawberries to the top.
Notes
Store leftovers in the refrigerator. They should stay fresh for about 3 days.
Use whatever non-dairy milk that works for your dietary needs.
Nutrition
Calories: 187kcalCarbohydrates: 22gProtein: 6gFat: 8gSodium: 44mgPotassium: 256mgFiber: 8gSugar: 11gVitamin A: 170IUVitamin C: 14.4mgCalcium: 257mgIron: 2.2mg
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