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5 ingredient turkey chili is quick and easy to make! A healthy meal for the whole family.

5 Ingredient Turkey Chili.

Simple, hearty, and delicious turkey chili with a kick.
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 301 kcal
Author Kelly Roenicke


  • 1 cup onions chopped
  • 1.5 pounds ground turkey
  • 30 ounces tomatoes with green chiles
  • 30 ounces garbanzo beans drained and rinsed
  • 2 Tablespoons cumin
  • salt and pepper to taste


  1. Place the chopped onions and ground turkey in a large soup pot, and cook over medium heat.
  2. Cook until turkey is browned and cooked through. Drain out any excess grease.
  3. Add the garbanzo beans, tomatoes, and cumin. Stir. Add about ¾ cup water, and bring to a boil.
  4. Reduce heat to a simmer, and cook for 15 minutes to let the flavors come together.
  5. Season with salt and pepper as desired.
  6. Serve topped with avocado, cilantro, tortilla chips, or salsa.
Nutrition Facts
5 Ingredient Turkey Chili.
Amount Per Serving
Calories 301 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 46mg15%
Sodium 64mg3%
Potassium 816mg23%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 8g9%
Protein 30g60%
Vitamin A 195IU4%
Vitamin C 12.9mg16%
Calcium 106mg11%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.