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+ servings
Delicious curried lentil dip. #vegan

Spicy Red Lentil Dip.

Super easy and delicious red lentil dip with fragrant Indian spices.
Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 111 kcal
Author Kelly Roenicke


  • 1 cup red lentils picked over and rinsed
  • 2 teaspoons curry powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon turmeric
  • ½ teaspoon Garam Masala
  • ½ teaspoon cumin
  • crackers for serving


  1. Place the red lentils and enough water to cover them by one inch in a sauce pan.
  2. Bring to a boil, then reduce heat to medium low.
  3. Cook until soft, about 15-20 minutes.
  4. If there is any excess water left, drain off.
  5. Mash the lentils with a fork (they should be very soft already).
  6. Add the spices, and stir.
  7. Serve dip warm with crackers.
Nutrition Facts
Spicy Red Lentil Dip.
Amount Per Serving
Calories 111
% Daily Value*
Sodium 390mg17%
Potassium 296mg8%
Carbohydrates 18g6%
Fiber 9g38%
Protein 7g14%
Vitamin A 10IU0%
Vitamin C 1.3mg2%
Calcium 20mg2%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.