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+ servings

Curried Yellow Split Pea and Creamy Cashew Dip.

Kelly Roenicke
A rich and creamy side dish or snack, this dip is made with yellow split peas or cashews.
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Course Snack
Cuisine Dairy Free, vegan.
Servings 4
Calories 209 kcal

Ingredients
  

  • ½ cup raw cashew pieces
  • cup water
  • cup dried yellow split peas
  • ⅓-1/2 cup almond milk
  • 2 teaspoons curry powder
  • ½ teaspoon garlic powder
  • ¾ teaspoon sea salt
  • ¼ teaspoon pepper
  • ½ teaspoon paprika

Instructions
 

  • Put the cashew pieces in a bowl with enough water to cover them. Soak for one hour.
  • Meanwhile, pick over and rinse the yellow split peas. Put them in a pot with water and bring to a boil, then reduce heat to low. Cook until the peas are tender, about 35-40 minutes.
  • Drain split peas and let cool.
  • Drain the cashews and rinse. Place the cashews and the ⅛ cup water in the blender and blend on high until smooth. Add a bit more water if needed.
  • Add the yellow split peas, almond milk, curry powder, garlic powder, sea salt, pepper, and paprika.
  • Blend on high until smooth, pausing to scrape down the sides as needed. Add more almond milk if the dip is too thick.
  • Serve with raw vegetables or pita bread or chips.

Nutrition

Calories: 209kcalCarbohydrates: 25gProtein: 11gFat: 7gSaturated Fat: 1gSodium: 471mgPotassium: 443mgFiber: 9gSugar: 3gVitamin A: 170IUVitamin C: 0.6mgCalcium: 54mgIron: 2.9mg
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