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Delicious and hearty roasted brussels sprouts and apples. A simple, easy side dish that's great for Thanksgiving! Gluten free and grain free.

Roasted Brussels Sprouts and Apples.

Easy and tasty roasted brussels sprouts and apples. This simple side dish is perfect for a holiday meal!

Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 164 kcal
Author Kelly Roenicke


  • 1 stalk Brussels sprouts sprouts removed and cleaned
  • 3 apples sliced thin
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 1/3 teaspoon pepper


  1. Prepare the Brussels sprouts: Cut them off the stalk with a sharp knife and remove any damaged or brown leaves.
  2. Soak the sprouts in water for 10 minutes, then change water. If they are very dirty, you may have to repeat the process.
  3. Preheat the oven to 400 degrees. Pat the sprouts dry and place on a cookie sheet, along with the sliced apples.
  4. Drizzle with olive oil and sprinkle with salt and pepper.
  5. Bake at 400 degrees for about 40 minutes until the Brussels sprouts are soft inside and browned and crisp outside.
Nutrition Facts
Roasted Brussels Sprouts and Apples.
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 410mg18%
Potassium 439mg13%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 11g12%
Protein 3g6%
Vitamin A 715IU14%
Vitamin C 79mg96%
Calcium 42mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.