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bowl of roasted sprouts with apples

Absolutely Delicious Roasted Brussels Sprouts and Apples.

Sweet, tender, and perfectly brown and crisp, these roasted Brussels sprouts and apples are the perfect fall side dish.

Course Side Dish
Cuisine American, Dairy Free, gluten free, vegan.
Keyword crispy, tender
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 145 kcal
Author Kelly Roenicke

Ingredients

  • 2 pounds Brussels sprouts
  • 2 Fuji apples diced
  • ¼ cup olive oil
  • ¾ teaspoon sea salt
  • teaspoon pepper

Instructions

  1. Preheat the oven to 400 degrees F.

Prepare the sprouts:

  1. Rinse the Brussels sprouts with cool water. Trim the stalk off the sprouts, and remove any damaged or brown leaves.

  2. Slice each sprout into quarters, and place on a cookie sheet. Pat the sprouts dry, Add the diced apples.

  3. Drizzle with olive oil and sprinkle with salt and pepper. Use your hands to make sure everything is coated evenly with oil.

Roast the Brussels sprouts:

  1. Bake at 400 degrees F for about 40 minutes until the Brussels sprouts are soft inside and browned and crisp outside. Stir the sprouts every 15 minutes to make sure they cook evenly.

Recipe Notes

These are best eaten right away, but you can store leftovers in the refrigerator for up to 3 days.

Nutrition Facts
Absolutely Delicious Roasted Brussels Sprouts and Apples.
Amount Per Serving
Calories 145 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 329mg14%
Potassium 590mg17%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 3g3%
Protein 5g10%
Vitamin A 1141IU23%
Vitamin C 129mg156%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.