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A delicious quinoa salad with ham and peas and finished with a tasty honey mustard dressing.

Honey Mustard Quinoa Salad with Ham and Peas.

Honey mustard quinoa salad with ham and peas is a delicious gluten free salad recipe.

Course Salad
Cuisine Dairy Free, gluten free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 352 kcal
Author Kelly Roenicke


  • 1 cup quinoa
  • 1/2 teaspoon olive oil
  • 1/2 cup sweet onion diced
  • 1 cup ham diced
  • 1 cup frozen peas thawed

For the dressing:


  1. Rinse the quinoa and place in a pot along with two cups water and the 1/2 teaspoon of olive oil. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes until water is absorbed and the little ring around the quinoa loosens.
  2. While the quinoa cools, mix the dressing. Place the mustard, honey, white vinegar, canola oil, salt, and pepper in a glass jar with a lid and shake to combine.
  3. Put the cooled quinoa, onion, ham, and peas in a large bowl and mix together.
  4. Add half of the dressing and stir to coat all ingredients.
  5. Serve with more dressing on the side. Store leftover salad and dressing separately in the refrigerator so that you can add more dressing the next day for more flavor.
Nutrition Facts
Honey Mustard Quinoa Salad with Ham and Peas.
Amount Per Serving
Calories 352 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 782mg34%
Potassium 323mg9%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 16g18%
Protein 10g20%
Vitamin A 185IU4%
Vitamin C 10.5mg13%
Calcium 28mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.