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vegan creamed spinach

Vegan Creamed Spinach (Gluten Free, Dairy Free).

Simply delicious gluten free and vegan creamed spinach - this is an excellent side dish for a holiday meal.

Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Keyword creamed spinach, Thanksgiving side dishes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 173 kcal


  • 1 onion diced
  • 16 ounces frozen chopped spinach you can use fresh spinach if you prefer
  • 3 Tablespoons vegan buttery spread
  • 1 cup non-dairy milk I used refrigerated unsweetened coconut milk
  • ¾ cup dairy free mozzarella shreds
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper
  • ¾ teaspoon garlic powder


  1. Place the vegan buttery spread in a sauce pan. Add the chopped onion and cook over medium until the onion is tender, about 8 minutes.
  2. Add the frozen spinach and cook until it's hot, stirring often, about ten minutes.
  3. Add the non-dairy milk, dairy free cheese, and spices.

  4. Stir until combined and heated through.
  5. Add more salt or pepper if desired.

Recipe Notes

You can use fresh spinach if you prefer.

If you would like to use dairy products, you can. Just substitute an equal amount.


Nutrition Facts
Vegan Creamed Spinach (Gluten Free, Dairy Free).
Amount Per Serving
Calories 173 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Sodium 819mg36%
Potassium 507mg14%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 7g14%
Vitamin A 13825IU277%
Vitamin C 8.3mg10%
Calcium 237mg24%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.