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Delicious beef and broccoli teriyaki noodle bowls made gluten free!

Beef and Broccoli Teriyaki Noodle Bowls.

A saucy noodle bowl topped with broccoli and tender beef. Delicious and gluten free.
Course Entree
Cuisine Asian, Dairy Free, gluten free
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4
Calories 456 kcal
Author Kelly Roenicke


  • 4 ounces thin rice noodles rice sticks
  • 1 onion thinly sliced
  • 1.5 pounds skirt steak sliced thin against the grain
  • 3 cups broccoli florets
  • 3/4 cup gluten free teriyaki sauce
  • 1/4 cup tamari sauce
  • 1 1/4 teaspoon dried ginger
  • 1/4 teaspoon red pepper flakes


  1. Fill a large bowl with water, and microwave it until the water is very hot, about 3 minutes. Remove bowl from microwave and submerge the rice noodles in the water. Let soak for about 45 minutes.
  2. Once the noodles have been soaking for 30 minutes, start to prepare the beef:
  3. In a large skillet, saute the sliced onions and the beef over medium heat. Cook, stirring often, until done. Combine the gluten free teriyaki sauce, the tamari sauce, the ginger, and the red pepper flakes in a small bowl, and whisk together. Pour the sauce into the skillet. Stir well.
  4. Add the broccoli to the skillet.
  5. Microwave the noodles in water for 2-3 minutes. Drain. Add the noodles to the skillet with the broccoli, beef, and sauce. Stir to coat.
  6. Serve immediately.
Nutrition Facts
Beef and Broccoli Teriyaki Noodle Bowls.
Amount Per Serving
Calories 456 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 107mg36%
Sodium 3069mg133%
Potassium 904mg26%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 10g11%
Protein 44g88%
Vitamin A 475IU10%
Vitamin C 62.9mg76%
Calcium 70mg7%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.