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A fresh and delicious smoothie with mango, pineapple, and coconut.

Tropical Morning Smoothie.

Kelly Roenicke
A tropical smoothie with coconut, mango, and pineapple.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 248 kcal

Ingredients
  

  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ¾ cup orange juice or pineapple juice or water in a pinch!
  • 1 Tablespoon unsweetened coconut flakes

Instructions
 

  • If you don't have a super strong blender, you might want to put the frozen fruits in your blender and let them sit for about ten minutes so they thaw a little bit.
  • Add the liquid and the coconut and blend on high until smooth. Add more liquid if necessary.
  • Enjoy immediately.

Nutrition

Calories: 248kcalCarbohydrates: 54gProtein: 3gFat: 4gSaturated Fat: 2gSodium: 6mgPotassium: 690mgFiber: 4gSugar: 43gVitamin A: 1360IUVitamin C: 201.9mgCalcium: 42mgIron: 0.8mg
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