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A fresh and delicious smoothie with mango, pineapple, and coconut.

Tropical Morning Smoothie.

A tropical smoothie with coconut, mango, and pineapple.
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 248 kcal


  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ¾ cup orange juice or pineapple juice or water in a pinch!
  • 1 Tablespoon unsweetened coconut flakes


  1. If you don't have a super strong blender, you might want to put the frozen fruits in your blender and let them sit for about ten minutes so they thaw a little bit.
  2. Add the liquid and the coconut and blend on high until smooth. Add more liquid if necessary.
  3. Enjoy immediately.
Nutrition Facts
Tropical Morning Smoothie.
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Sodium 6mg0%
Potassium 690mg20%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 43g48%
Protein 3g6%
Vitamin A 1360IU27%
Vitamin C 201.9mg245%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.