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Cranberry oat bars - a low sugar, healthy snack option!

Cranberry Oat Bars.

Oats, cranberries, and flax seed combine to make these tasty bars.
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword healthy snack recipes, refined sugar free oat bars
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 179 kcal
Author Kelly Roenicke

Ingredients

Instructions

  1. Preheat the oven to 325 degrees. Line an 8x8 pan with parchment paper.
  2. MIx the flour, oats, flax seeds, and salt in a bowl and set aside.
  3. In a small bowl, combine the coconut oil and maple syrup or honey, and microwave for 20 seconds. Stir.

  4. Add the wet mixture to the dry ingredients, and stir. Add the cranberries and stir again.
  5. Spoon the batter into the prepared pan and smooth it out with a spoon, pressing in firmly.
  6. Bake at 325 degrees for about 25 minutes. Allow to cool for about an hour. Using the parchment paper, remove the slab from the pan and transfer to a cutting surface. Cut into bars - I cut mine into 12 bars.
Nutrition Facts
Cranberry Oat Bars.
Amount Per Serving
Calories 179 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Sodium 50mg2%
Potassium 84mg2%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.