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Garden Salad with Creamy Avocado Dill Dressing.
A delicious garden salad topped with creamy and flavorful avocado dill dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 483 kcal
Ingredients
- 4 cups mixed salad greens
- 1 red pepper chopped
- ¾ cup shredded carrots
- 1 cucumber chopped
- ½ cup sunflower seeds
For the dressing:
- 1 avocado pitted and sliced
- 2 garlic cloves minced
- ½ teaspoon salt
- 1 tablespoon dried dill
- 1 cup non-dairy milk
Instructions
-
Prepare the dressing: In a blender, blend the avocado, salt, dill, garlic, and non-dairy milk. Set aside.
-
Divide the salad greens among two bowls, and top with carrots, peppers, cucumbers, and sunflower seeds.
-
Serve with the dressing.
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Makes 2 large entree sized salads.
Nutrition Facts
Garden Salad with Creamy Avocado Dill Dressing.
Amount per Serving
Calories
483
% Daily Value*
Fat
34
g
52
%
Saturated Fat
3
g
19
%
Sodium
714
mg
31
%
Potassium
1523
mg
44
%
Carbohydrates
35
g
12
%
Fiber
13
g
54
%
Sugar
11
g
12
%
Protein
15
g
30
%
Vitamin A
11385
IU
228
%
Vitamin C
114.3
mg
139
%
Calcium
268
mg
27
%
Iron
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.