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Fiesta Chicken Chili (Gluten Free, Dairy Free).
A hearty chicken chili in a tomato base with lots of beans, corn, and peppers makes a great family dinner or lunch.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 349 kcal
Ingredients
- 1 Tablespoon olive oil
- 1 ½ pounds chicken breasts cut into small pieces
- 1 large onion chopped
- 2 red peppers chopped
- 30 ounces fire roasted tomatoes
- 15 ounces black beans drained and rinsed
- 15 ounces garbanzo beans drained and rinsed
- 1 cup frozen corn
- 14 ounces chicken broth
- 1 cup water
- 3 teaspoons cumin
- 1 ½ teaspoons salt
- ½ teaspoon pepper
- ½ teaspoon paprika
- 1 ½ teaspoons chili powder
- ⅛ teaspoon cayenne pepper more if you want it hotter
- 2 Tablespoons corn starch
Instructions
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In a large stockpot, cook the onion and the chicken in the olive oil over medium heat, until the chicken is cooked through.
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Add the peppers, spices, and tomatoes, and stir.
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Add the rinsed and drained beans, corn, broth, and water, and bring to a boil.
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Reduce heat to medium low and cook for about 25 minutes to allow the flavors to blend.
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In a small container with a lid, combine the gluten free flour blend and 3 Tablespoons of water. Shake well. Add to the chili a little bit at a time, stirring constantly to thicken.
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Add more salt, pepper, or spices according to your taste.
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Serve with corn chips or gluten free crackers.
Recipe Notes
Store leftovers in the refrigerator. They should stay fresh for 3-4 days.
You can also freeze leftover chili in freezer safe containers.
Nutrition Facts
Fiesta Chicken Chili (Gluten Free, Dairy Free).
Amount per Serving
Calories
349
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
54
mg
18
%
Sodium
730
mg
32
%
Potassium
870
mg
25
%
Carbohydrates
43
g
14
%
Fiber
11
g
46
%
Sugar
7
g
8
%
Protein
31
g
62
%
Vitamin A
1597
IU
32
%
Vitamin C
44
mg
53
%
Calcium
95
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.