Go Back
+ servings
Black lentil soup recipe - gluten free and vegan.

Black Lentil Soup

Hearty, healthy black lentil soup is gluten free and vegan.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 153 kcal


  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 2 garlic cloves crushed
  • 1 cup baby carrots chopped
  • 2 cups white mushrooms sliced
  • 1 cup black beluga lentils picked over and rinsed
  • 32 ounces vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon white vinegar


  1. Saute the onion, garlic, and carrots in the olive oil over medium heat, until softened, about 5-7 minutes.
  2. Add the mushrooms and cook for about 5 minutes.
  3. Add the lentils, broth, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and cook on medium low until lentils are tender, about 30 minutes. If the liquid gets too low, add a bit of water.
  5. Add vinegar and stir. Serve immediately.
Nutrition Facts
Black Lentil Soup
Amount Per Serving
Calories 153 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 1013mg44%
Potassium 179mg5%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 3g3%
Protein 9g18%
Vitamin A 3265IU65%
Vitamin C 4.3mg5%
Calcium 36mg4%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.