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corn quinoa and sweet potato soup recipe, gluten free and vegan

Corn Quinoa Sweet Potato Chowder

Kelly Roenicke
Hearty and delicious, this corn quinoa sweet potato chowder makes for a warm and filling dinner or lunch.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Servings 4
Calories 227 kcal

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 very large sweet potato peeled and diced
  • 32 ounces vegetable broth
  • cup quinoa
  • 1 cup water
  • ½ teaspoon garlic salt
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ¼ teaspoon cumin
  • ½ teaspoon white pepper
  • 1 cup frozen corn
  • cilantro optional

Instructions
 

  • In a heavy bottomed pot, heat the oil and chopped onion over medium heat until softened, about 5 minutes.
  • Add the sweet potatoes and broth, bring to a boil. Once boiling, reduce heat to medium low and cook for about 20 minutes.
  • Add the quinoa, cup of water, and spices and continue cooking until quinoa is tender (you will see the little ring around the edge of the quinoa loosen), about 15 more minutes. If too much of the water has evaporated, add a bit more. It should be a thick soup, but you should still see broth.
  • Add the corn and cook until corn is heated through, about five minutes.
  • Serve topped with cilantro if desired.

Nutrition

Calories: 227kcalCarbohydrates: 40gProtein: 6gFat: 5gSodium: 1514mgPotassium: 430mgFiber: 4gSugar: 4gVitamin A: 5215IUVitamin C: 5.8mgCalcium: 29mgIron: 2mg
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