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three ingredient black bean soup

Three Ingredient Black Bean Soup.

Tasty, restaurant style black bean soup with just three ingredients!
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 354 kcal
Author Kelly Roenicke


  • 1 medium onion chopped
  • 32 ounces black beans I like Eden brand because the cans are BPA free
  • ½ cup salsa verde
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper


  1. In a large sauce pan, cook the onion in the olive oil over medium heat until softened.
  2. Add the black beans in their liquid, the salsa verde, and about ½ cup water.
  3. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  4. Remove from heat, stir in salt and pepper and blend with an immersion blender until somewhat smooth. I like to leave some chunks of beans in there.
Nutrition Facts
Three Ingredient Black Bean Soup.
Amount Per Serving
Calories 354 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 787mg34%
Potassium 902mg26%
Carbohydrates 58g19%
Fiber 20g83%
Sugar 2g2%
Protein 20g40%
Vitamin A 190IU4%
Vitamin C 3.1mg4%
Calcium 68mg7%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.