Go Back
+ servings
Print
This sausage lentil soup is the perfect cozy recipe for a chilly day! Gluten free and allergy friendly soup recipe.

Sausage Lentil Sweet Potato Autumn Soup.

Sausage lentil soup is hearty and healthy - perfect for a fall or winter meal!
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 416 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 1/2 cup baby carrots chopped
  • 1 clove garlic minced
  • 4 chicken sausages I used Applegate Farms Chicken Maple Breakfast Sausage
  • 32 ounces chicken broth
  • 1 cup green lentils
  • 1 large sweet potato peeled and diced

Instructions

  1. Saute onions, carrots and garlic in olive oil, over medium heat until softened.
  2. Add sausage, and cook, browning on all sides. Once the sauce is cooked, remove from the pot and slice. Then add the sausage pieces back to the pot.
  3. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan.
  4. Add lentils and sweet potatoes. Bring to a boil, then reduce heat and cover. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Check the liquid level - if it gets too low, add a 1/2 cup of water.
  5. Add salt and pepper to taste. Enjoy with gluten free crackers or bread and butter.
Nutrition Facts
Sausage Lentil Sweet Potato Autumn Soup.
Amount Per Serving
Calories 416 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 60mg20%
Sodium 1733mg75%
Potassium 798mg23%
Carbohydrates 42g14%
Fiber 15g63%
Sugar 5g6%
Protein 26g52%
Vitamin A 7135IU143%
Vitamin C 22.5mg27%
Calcium 60mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.