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+ servings
turkey and white bean chili, dairy free and gluten free

White Bean Turkey Chili

Kelly Roenicke
A hearty and healthy chili made with white beans and ground turkey.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chili
Cuisine Dairy Free, Egg Free, gluten free, vegan.
Servings 6
Calories 376 kcal

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 pound ground turkey
  • 1 medium onion chopped
  • 1 cup baby carrots sliced
  • 2 red peppers diced
  • 6 ounces white mushrooms sliced
  • 30 ounces tomatoes with green chiles
  • 30 ounces white beans Great Northern or navy, rinsed and drained
  • 14 ounces chicken broth
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 Tablespoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon garlic powder
  • 2 Tablespoons gluten free flour blend

Instructions
 

  • Brown the turkey with the onion in a large stock pot over medium heat.
  • Once it is cooked, drain off the excess grease, (if there is any, sometimes the turkey is so lean there really isn’t anything to drain), and add the peppers, carrots and mushrooms.
  • Add the broth, ½ cup water, tomatoes, beans, and spices and bring to a boil. (If you are serving to children, go easy on the spices, especially the chili powder. Add a little bit at a time and then test it. You can always have a bottle of hot sauce on the table if the adults want to make it spicier).
  • Reduce heat to low, and simmer for 20-30 minutes until all the vegetables are tender. Add more water if needed.
  • Put the 2 T. of gluten free flour and 2 T. of water in a small container with a lid and shake to mix. Drizzle the flour mixture into the chili while stirring. Continue to stir until it is as thick as you’d like it to be.
  • Serve with dairy free cheese, chopped avocado, and crackers.

Nutrition

Calories: 376kcalCarbohydrates: 50gProtein: 35gFat: 5gCholesterol: 41mgSodium: 718mgPotassium: 1613mgFiber: 12gSugar: 8gVitamin A: 4480IUVitamin C: 71mgCalcium: 201mgIron: 8.7mg
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