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An easy recipe for taco seasoning

Chicken Tacos with Homemade Taco Seasoning

Kelly Roenicke
Simple to make and less expensive than storebought taco seasoning blends!
4 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Seasoning
Cuisine Dairy Free, gluten free
Servings 6
Calories 335 kcal

Ingredients
  

For the taco seasoning:

  • 3 Tablespoons cumin
  • 1 Tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon ground mustard
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground pepper

For the tacos:

  • 4 boneless skinless chicken breasts
  • 1 ½ Tablespoons homemade taco seasoning
  • 1 Tablespoon tomato paste or ketchup
  • water
  • 12 taco shells
  • 1 cup chopped tomatoes
  • 2 avocados peeled and chopped
  • 1 ½ cups lettuce shredded

Instructions
 

  • Make the seasoning:
  • Mix all spices together in a little glass jar. You can double the recipe if you want to, just keep it sealed so it stays fresh!
  • Make the tacos: Place the chicken breasts in a heavy bottomed sauce pan and cover with water, or chicken broth if you prefer.
  • Bring to a boil, then reduce heat to a simmer. Simmer until cooked through…about 20 minutes. Check the temperature in the middle of the breasts, it should reach 170 degrees.
  • Let the chicken cool, then drain most of the liquid out of the pan. Shred the chicken and place back in the pan. Add the tomato paste or ketchup, (if I don’t have tomato paste, I just use ketchup, it works in a pinch!). Add your seasoning…I start with about 1 ½ tablespoons and go from there, adding more as needed.
  • Heat through, and add more water if the chicken seems too dry. Once it’s heated through and seasoned to your liking, spoon into shells and add your toppings.

Nutrition

Calories: 335kcalCarbohydrates: 26gProtein: 20gFat: 17gSaturated Fat: 3gCholesterol: 48mgSodium: 624mgPotassium: 873mgFiber: 7gSugar: 2gVitamin A: 945IUVitamin C: 12.6mgCalcium: 81mgIron: 3.9mg
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