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Dairy Free Chocolate Banana Milkshake.
A creamy milkshake made with frozen bananas - you will love this dairy free treat!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 382 kcal
Ingredients
- 2 frozen bananas I cut a raw banana up into coins and then freeze it, cut up
- 4 Tablespoons unsweetened cocoa powder
- 2 Tablespoons maple syrup
- ¾ non-dairy milk I used SO Delicious brand unsweetened refrigerated coconut milk
- ½ Tablespoon golden ground flax seed optional
- dairy free mini chocolate chips for on top optional
Instructions
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Place the bananas in the blender and let them sit for a few minutes so they thaw slightly.
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Add the cocoa powder, maple syrup, non-dairy milk and ground flax seed if using and blend until smooth. (It might take a few minutes, depending on how powerful your blender is).
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Enjoy immediately.
Nutrition Facts
Dairy Free Chocolate Banana Milkshake.
Amount Per Serving
Calories 382
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 11mg0%
Potassium 1239mg35%
Carbohydrates 93g31%
Fiber 13g54%
Sugar 53g59%
Protein 7g14%
Vitamin A 150IU3%
Vitamin C 20.5mg25%
Calcium 81mg8%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.