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black bean and ham soup

Black Bean and Ham Soup.

An easy and tasty black bean and ham soup - perfect for lunch or dinner!
Course Soup
Cuisine Dairy Free, gluten free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 292 kcal
Author Kelly Roenicke

Ingredients

  • 30 ounces black beans Two cans - one drained and rinsed, and the other one with the juice
  • 15 ounces diced Italian style tomatoes
  • 1 onion diced
  • 2 cloves garlic crushed
  • 1 Tablespoon olive oil
  • 1 cup chopped ham
  • 2 cups chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 Tablespoon red wine vinegar

Instructions

  1. Saute the onion and garlic in the olive oil in a large pot. Once the onion is soft, add the tomatoes, broth, beans and spices. Bring to a boil. Simmer for 15 minutes to allow flavors to blend.
  2. With a potato masher, smash up some of the beans. Stir.
  3. Add the chopped ham and red wine vinegar, stir and simmer for about ten more minutes.
Nutrition Facts
Black Bean and Ham Soup.
Amount Per Serving
Calories 292 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 14mg5%
Sodium 957mg42%
Potassium 827mg24%
Carbohydrates 39g13%
Fiber 13g54%
Sugar 2g2%
Protein 18g36%
Vitamin A 600IU12%
Vitamin C 16.8mg20%
Calcium 56mg6%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.