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+ servings
dairy free black bean ham soup

Black Bean and Ham Soup.

Kelly Roenicke
This is an easy and tasty black bean and ham soup - perfect for lunch or dinner!
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Dairy Free, gluten free
Servings 6
Calories 292 kcal

Ingredients
 
 

  • 30 ounces black beans Two cans - one drained and rinsed, and the other one with the juice
  • 15 ounces diced Italian style tomatoes
  • 1 onion diced
  • 2 cloves garlic crushed
  • 1 Tablespoon olive oil
  • 1 cup chopped ham
  • 2 cups chicken broth
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 Tablespoon red wine vinegar

Instructions
 

  • Saute the onion and garlic in the olive oil in a large pot. Once the onion is soft, add the tomatoes, broth, beans and spices. Bring to a boil. Simmer for 15 minutes to allow flavors to blend.
  • With a potato masher, smash up some of the beans. Stir.
  • Add the chopped ham and red wine vinegar, stir and simmer for about ten more minutes.

Notes

Store leftovers in the refrigerator. They should stay good for 4 days.

Nutrition

Calories: 292kcalCarbohydrates: 39gProtein: 18gFat: 7gSaturated Fat: 1gCholesterol: 14mgSodium: 957mgPotassium: 827mgFiber: 13gSugar: 2gVitamin A: 600IUVitamin C: 16.8mgCalcium: 56mgIron: 3.7mg
Keyword easy
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