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Savory Roasted Almonds and Pepitas.
A crunchy and spicy nut and seed mix.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 189 kcal
Ingredients
- 1 cup almonds
- ½ cup pumpkin seeds
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- ½ teaspoon curry powder
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
Instructions
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Roast the almonds and pepitas on a cookie sheet in a 350 degree oven for about ten minutes. Take them out and let them cool for a few minutes.
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Mix the spices in a bowl. I used about 1 teaspoon of sea salt and a ¼ teaspoon of pepper, and ½ teaspoon of the garlic powder, curry and cumin.
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Heat about one tablespoon of olive oil in a large pan. Add nuts and stir to coat. Once coated, spoon into the bowl with the spices and toss until they are all covered. Spread on a cookie sheet to cool.
Nutrition Facts
Savory Roasted Almonds and Pepitas.
Amount Per Serving
Calories 189
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 388mg17%
Potassium 211mg6%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Calcium 65mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.