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Savory Roasted Almonds and Pepitas.

A crunchy and spicy nut and seed mix.
Course Snack
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 189 kcal
Author Kelly Roenicke

Ingredients

Instructions

  1. Roast the almonds and pepitas on a cookie sheet in a 350 degree oven for about ten minutes. Take them out and let them cool for a few minutes.
  2. Mix the spices in a bowl. I used about 1 teaspoon of sea salt and a 1/4 teaspoon of pepper, and 1/2 teaspoon of the garlic powder, curry and cumin.
  3. Heat about one tablespoon of olive oil in a large pan. Add nuts and stir to coat. Once coated, spoon into the bowl with the spices and toss until they are all covered. Spread on a cookie sheet to cool.
Nutrition Facts
Savory Roasted Almonds and Pepitas.
Amount Per Serving
Calories 189 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 388mg17%
Potassium 211mg6%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Calcium 65mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.