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Gluten Free White Chicken Chili.

Simple and tasty, made with lots of beans and salsa verde, this gluten free white chicken chili is a family favorite.

Course Chili
Cuisine Dairy Free, gluten free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 374 kcal
Author Kelly Roenicke

Ingredients

  • 2 cups rotisserie chicken meat shredded
  • 1 teaspoon olive oil
  • 1 cup frozen chopped onion
  • 3 fresh garlic cloves minced
  • 15 ounces Great Northern white beans rinsed and drained
  • 15 ounces garbanzo beans rinsed and drained
  • 2/3 cup salsa verde
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon white pepper
  • 1/8 teaspoon cayenne pepper
  • 16 ounces low sodium chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Instructions

  1. Cook the onions in the olive oil in a large soup pot over medium heat.
  2. Add the shredded chicken and garlic, and stir to heat through.
  3. Add the beans, spices, broth, and salsa verde. Raise the heat to high and cover the pot. Bring the chili to a boil.
  4. Combine the water and cornstarch in a small lidded container. Shake well to remove any lumps.
  5. Add the cornstarch mixture a little at a time, stirring constantly. Keep stirring until the chili is as thick as you like. Remove from the heat until ready to serve. Garnish with (dairy free) cheese and sour cream, if desired. We also like it with cornbread.
Nutrition Facts
Gluten Free White Chicken Chili.
Amount Per Serving
Calories 374 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 249mg11%
Potassium 872mg25%
Carbohydrates 45g15%
Fiber 10g42%
Sugar 6g7%
Protein 26g52%
Vitamin A 230IU5%
Vitamin C 4.3mg5%
Calcium 121mg12%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.