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Black bean, corn, and feta dip

Black Bean and Feta Dip.

Amazing dip with feta cheese, black beans, and corn.
Course Appetizer
Cuisine gluten free, Nut free
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 174 kcal
Author Kelly Roenicke

Ingredients

  • 3 Tablespoons sugar
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1 cup feta cheese crumbled
  • 1 can sweet yellow corn drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 medium sweet onion chopped

Instructions

  1. Combine all ingredients in a large bowl and refrigerate for at least one hour before serving.

  2. Serve with tortilla chips or Frito Scoops. 

Nutrition Facts
Black Bean and Feta Dip.
Amount Per Serving
Calories 174 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 343mg15%
Potassium 69mg2%
Carbohydrates 7g2%
Sugar 2g2%
Protein 4g8%
Vitamin A 120IU2%
Vitamin C 0.6mg1%
Calcium 123mg12%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.