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Easy Dairy Free Overnight Oatmeal
Dairy free overnight oatmeal is a perfect make ahead breakfast option for busy mornings! Vegan and gluten free.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 600 kcal
Ingredients
- 3/4 cup certified gluten free oats
- 3/4 teaspoon cinnamon
- 1 1/4 cup non-dairy milk I used unsweetened coconut milk beverage
- 1/2 Tablespoon maple syrup
- 1 Tablespoon sunbutter
- 2 Tablespoons dried cranberries
- 2 Tablespoons pumpkin seeds
- 1/2 cup apple chopped
- 2 teaspoons chia seeds
Instructions
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Put the oats and cinnamon in a jar, and pour in maple syrup and non-dairy milk. Stir well.
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Place a lid on the jar and refrigerate overnight. In the morning, stir the oatmeal and add the desired toppings - sunbutter, apple, pumpkin seeds, dried cranberries, or anything else you desire. Enjoy!
Recipe Notes
Overnight oats can be stored in the refrigerator for up to 5 days.
Nutrition Facts
Easy Dairy Free Overnight Oatmeal
Amount Per Serving
Calories 600
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Sodium 15mg1%
Potassium 534mg15%
Carbohydrates 98g33%
Fiber 14g58%
Sugar 21g23%
Protein 13g26%
Vitamin C 4.5mg5%
Calcium 251mg25%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.