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Baked sweet potato fries are gluten free and delicious! An easy, comforting recipe.

Baked Sweet Potato Fries.

Delicious baked sweet potato fries are a healthy side dish or snack. Gluten free and vegan recipe. 

Course Side Dish
Cuisine gluten free, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 158 kcal
Author Kelly Roenicke



  1. Preheat oven to 450 degrees. Line two cookie sheets with parchment paper.

  2. Peel the sweet potatoes, and slice them into thin strips, about a centimeter thick. You don't have to go too thin, because they will burn. 

  3. Toss the sweet potato fries with the olive oil and the garlic powder and onion powder. Spread out on the two cookie sheets, make sure that they are not overcrowded. 

  4. Bake at 450 degrees for 20 minutes. Stir the fries several times. Once tender, remove from the oven and sprinkle with coarse sea salt or flakes. Enjoy!

Recipe Notes

I made these with very large sweet potatoes. You know, the huge ones you see at the store. If you can only find medium sweet potatoes, you will probably want to use four of them. 

Nutrition Facts
Baked Sweet Potato Fries.
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 54mg2%
Potassium 303mg9%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 12295IU246%
Vitamin C 2.1mg3%
Calcium 26mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.