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Grain Free Coconut Porridge.
This healthy grain free coconut porridge is delicious, hearty, and filling! You'll love this easy breakfast recipe.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 408 kcal
Ingredients
- 1/2 cup roasted pumpkin seeds unsalted
- 3/4 cup unsweetened coconut flakes
- pinch salt
- 1 cup non-dairy milk
- 1 Tablespoon maple syrup
- 3/4 cup frozen wild blueberries
Instructions
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Place the pumpkin seeds in a food processor and blend on high speed until you have a fine flour.
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Place the frozen wild blueberries in a microwave safe bowl and microwave on high for 90 seconds. Set aside.
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Place the ground pumpkin seeds, unsweetened coconut flakes, salt, and non-dairy milk in a small pot.
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Heat over medium heat for a few minutes until the porridge is warm. Add the maple syrup and stir.
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Divide the porridge into two bowls. Top with the blueberries and more pumpkin seeds if desired. Enjoy!
Recipe Notes
Store leftover porridge in the refrigerator for up to 3 days.
Nutrition Facts
Grain Free Coconut Porridge.
Amount Per Serving
Calories 408
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 19g119%
Sodium 74mg3%
Potassium 517mg15%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 17g19%
Protein 10g20%
Vitamin A 280IU6%
Vitamin C 5.9mg7%
Calcium 177mg18%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.