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red pepper white bean dip

Red Pepper White Bean Dip.

Kelly Roenicke
This red pepper white bean dip is healthy, delicious, and perfect for a party!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Servings 8
Calories 113 kcal

Ingredients
  

  • 2 red peppers chopped
  • 1 Tablespoon olive oil
  • 28 ounces cannellini beans drained and rinsed
  • 1-2 garlic cloves If you love garlic, you'll want to do two cloves.
  • 1 ½ teaspoons onion powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 Tablespoon olive oil
  • ½ Tablespoon apple cider vinegar lemon juice would also work

Instructions
 

  • Place the chopped red peppers and the tablespoon of olive oil in a frying pan and cook over medium low heat until very soft - about 20 minutes.
  • Once the pepper is cooked, place the cannellini beans, garlic clove, onion powder, salt, pepper, olive oil, and vinegar into the food processor. Add half of the cooked red peppers, and set the rest aside.
  • Process the dip ingredients until they are smooth. Add more olive oil if the dip seems too dry.  Taste and add more salt and pepper if needed.
  • Spoon the dip into a bowl and top with the reserved red peppers. Serve with tortilla chips, crackers, or fresh veggies.

Nutrition

Calories: 113kcalCarbohydrates: 17gProtein: 5gFat: 3gSodium: 360mgPotassium: 62mgFiber: 5gSugar: 1gVitamin A: 930IUVitamin C: 38.1mgCalcium: 63mgIron: 2.3mg
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