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red pepper white bean dip

Red Pepper White Bean Dip.

This red pepper white bean dip is healthy, delicious, and perfect for a party!

Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 113 kcal
Author Kelly Roenicke

Ingredients

  • 2 red peppers chopped
  • 1 Tablespoon olive oil
  • 28 ounces cannellini beans drained and rinsed
  • 1-2 garlic cloves If you love garlic, you'll want to do two cloves.
  • 1 1/2 teaspoons onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Tablespoon olive oil
  • 1/2 Tablespoon apple cider vinegar lemon juice would also work

Instructions

  1. Place the chopped red peppers and the tablespoon of olive oil in a frying pan and cook over medium low heat until very soft - about 20 minutes.

  2. Once the pepper is cooked, place the cannellini beans, garlic clove, onion powder, salt, pepper, olive oil, and vinegar into the food processor. Add half of the cooked red peppers, and set the rest aside.

  3. Process the dip ingredients until they are smooth. Add more olive oil if the dip seems too dry.  Taste and add more salt and pepper if needed.

  4. Spoon the dip into a bowl and top with the reserved red peppers. Serve with tortilla chips, crackers, or fresh veggies.

Nutrition Facts
Red Pepper White Bean Dip.
Amount Per Serving
Calories 113 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 360mg16%
Potassium 62mg2%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Vitamin A 930IU19%
Vitamin C 38.1mg46%
Calcium 63mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.