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vegan mashed potatoes

The Best Dairy Free Mashed Potatoes.

Light, fluffy, and butter, these dairy free mashed potatoes are the perfect side dish!

Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 156 kcal
Author Kelly Roenicke

Ingredients

  • 8 white potatoes or Yukon Golds
  • 1/3 cup vegan buttery spread
  • 1/4 cup non-dairy milk I used So Delicious Unsweetened Coconut Milk (from the refrigerator section)
  • 1/2 teaspoon salt
  • salt and pepper to taste

Instructions

  1. Peel the potatoes and cut into one inch chunks. 

  2. Place the potatoes in a large pot and cover with water. Bring to a boil, then reduce heat to medium high and boil for about 15 minutes, or until potatoes are easily pierced with a fork. 

  3. Drain the water from the pan, then add the vegan butter spread, non-dairy milk, and salt. Mash with a potato masher until smooth. Add more milk if needed. (You could also use an electric mixer to mash the potatoes if you prefer).

  4. Season with more salt if needed and pepper. Top with dairy free gravy if desired. 

Nutrition Facts
The Best Dairy Free Mashed Potatoes.
Amount Per Serving
Calories 156 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 226mg10%
Potassium 711mg20%
Carbohydrates 21g7%
Fiber 4g17%
Protein 4g8%
Vitamin A 375IU8%
Vitamin C 19.4mg24%
Calcium 60mg6%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.