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–+ servings
berry beet smoothie

Easy Berry Beet Smoothie.

Kelly Roenicke
This colorful berry beet smoothie is not only delicious, but easy to make, too!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 166 kcal

Ingredients
 
 

  • ¾ cup frozen mangoes
  • ½ cup frozen wild blueberries
  • ½ cup frozen blackberries
  • ⅓ cup beet puree* see notes
  • 1 cup water

Instructions
 

  • Place all ingredients in a blender, and blend on high until smooth.
  • Pour into one or two glasses and top with frozen berries if desired. 
  • Makes about 16 ounces, so one large or two small smoothies. 

Notes

To make beet puree, peel and chop two beets. Place in a pan and cover with water, bring to a boil. Reduce heat to a simmer, then cook for about 20-30 minutes, or until beets are fork tender. Allow to cool fully, then puree in a food processor. 

Nutrition

Calories: 166kcalCarbohydrates: 40gProtein: 3gFat: 1gSodium: 50mgPotassium: 528mgFiber: 8gSugar: 30gVitamin A: 1495IUVitamin C: 69.5mgCalcium: 35mgIron: 1.2mg
Keyword simple
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