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vegan lentil salad

Vegan Lentil Salad with Brown Rice.

Kelly Roenicke
This vegan lentil salad with brown rice is a hearty and healthy summer dish. This is just right for your next party!
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Salad
Cuisine Dairy Free, gluten free, vegan.
Servings 8
Calories 323 kcal

Ingredients
 
 

For the dressing:

  • ½ cup olive oil
  • 2 ½ tablespoons fresh lemon juice
  • 1 clove garlic minced (if you love garlic, do 2 cloves)
  • ½ teaspoon salt
  • ¼ teaspoon garlic salt
  • ¼ teaspoon pepper

Instructions
 

  • Place the brown Basmati rice in a pot with 1 ¾ cups water and 2 teaspoons olive oil. Bring to a boil, then reduce heat to low. Cover the pan with the lid tilted, and cook for 40 minutes or until rice is light and fluffy.
  • While the rice cooks, cook the lentils. Place the rinsed lentils in a pot with enough water to cover by one inch. Bring to a boil, then reduce heat to a simmer. Cover with the lid tilted to release steam. Cook for about 30 minutes, until the lentils are tender.
  • Once the lentils are done, drain off any liquid and place them on a plate to cool. Place the rice on a plate to cool as well. (Putting the lentils and rice in a flat layer allows them to cool more quickly).
  • Put the cooled lentils and rice in a large bowl. Add the carrots, cilantro, cherry tomatoes, onion, and pumpkin seeds (if using).
  • Place the dressing ingredients in a jar, and shake well.
  • Pour the dressing over the salad and toss to coat. If you aren't serving it right away, store the salad and the dressing separately in the refrigerator until ready to serve.
  • Add more salt and pepper if desired. Enjoy!

Nutrition

Calories: 323kcalCarbohydrates: 31gProtein: 8gFat: 18gSaturated Fat: 2gSodium: 253mgPotassium: 374mgFiber: 6gSugar: 2gVitamin A: 2855IUVitamin C: 8.5mgCalcium: 27mgIron: 2.4mg
Keyword lentil salad, summer salad recipe
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