Super Vitamin C Smoothie.
This super vitamin C smoothie is just the thing to drink when you're feeling under the weather!
Ingredients
- ½ cup frozen mango
- ½ cup frozen strawberries
- ½ cup frozen pineapple
- ½ cup frozen banana
- ⅔ cup non-dairy milk or orange juice
- 1 Tablespoon golden ground flax seed
- ¼ cup blackberries
Instructions
- Place the frozen mango, strawberries, pineapple, and banana in the blender. Let the frozen fruit sit for a few minutes so that it softens slightly - it will be easier to blend.
- Add the ground flax seed and non-dairy milk, and blend on high speed until very smooth.
- Pour into a glass and top with blackberries, chia seeds, or anything else you desire!
Notes
To really up the vitamin C content, you can use orange juice instead of non-dairy milk.
You can use fruit that isn't frozen, but your smoothie won't be thick and creamy.
Drink immediately - it will separate if you try to save it in the refrigerator.
Nutrition
Calories: 304kcalCarbohydrates: 56gProtein: 8gFat: 7gSodium: 84mgPotassium: 944mgFiber: 10gSugar: 37gVitamin A: 1590IUVitamin C: 137.2mgCalcium: 271mgIron: 2.1mg
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!