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carrot noodles with peas and garlic

Easy Carrot Noodles.

These carrot noodles are easy to make - the perfect side dish that's grain free and vegan.

Course Side Dish
Cuisine Dairy Free, gluten free, Grain Free, vegan.
Keyword carrot noodles, noodles without spiralizer
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 164 kcal
Author Kelly Roenicke


  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 1/2 Tablespoons olive oil
  • 1 pound carrots
  • 1/2 cup peas
  • salt and pepper


  1. Saute the chopped onion and minced garlic in the olive oil over medium heat.

  2. While the onion and garlic cook, prepare the carrots. Peel the carrots and trim the ends, and discard. Then continue to peel the carrots, making long thin strips.

  3. Place the carrot noodles in the pan with the garlic and onions. Cook until the carrots are tender, about 5 minutes.

  4. Add the peas, and cook until they are heated through. Season with salt and pepper. Serve right away.

Recipe Notes

These can be kept in the refrigerator for up to four days.

You can use a spiralizer to make these if you wish, but they will be thicker, and may take a little longer to cook.

Nutrition Facts
Easy Carrot Noodles.
Amount Per Serving
Calories 164 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 107mg5%
Potassium 612mg17%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 10g11%
Protein 3g6%
Vitamin A 25445IU509%
Vitamin C 22.5mg27%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.