Enjoy an easy, one pan meal with this recipe for sheet pan chicken thighs and asparagus. It takes just minutes to prepare, and is a simple gluten free, dairy free meal.
Preheat the oven to 400 degrees.
Slice the red onion into thin strips. Core the pepper, and slice it into strips. Place the peppers and onions on a rimmed baking sheet.
Rinse the asparagus and pat dry. Break off the ends. Place the asparagus on the baking sheet.
Add the boneless, skinless chicken thighs to the baking sheet. Drizzle everything with olive oil, and sprinkle the spices on top.
Bake at 400 degrees for 40-45 minutes, or until chicken reaches an internal temperature of 165 degrees, and asparagus looks nicely browned and crisp.
You can use bone-in chicken thighs if you wish. They may take a little longer to bake.