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gluten free meatloaf

Gluten Free Meatloaf.

Make a delicious gluten free meatloaf for your Sunday dinner. This is a delicious homemade meal that's allergy friendly, too!

Course Main Dish
Cuisine Dairy Free, gluten free
Keyword egg free meatloaf, gluten free meatloaf
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 282 kcal


  • 3 slices gluten free bread
  • 1 cup non-dairy milk any neutral tasting milk is fine - I used So Delicious Unsweetened Coconut Milk
  • 1.5 pounds ground round
  • 1 small onion chopped
  • teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper

For the glaze:


  1. 350 degrees 55-65 minutes
  2. Preheat the oven to 350 degrees.

  3. Pour the non-dairy milk in a bowl and place one piece of bread inside. Let it sit for a minute, then remove it and squeeze out the excess milk. Repeat with the other two slices of bread.

  4. Rip the bread up into little pieces and place it in a large bowl. Add the ground round, chopped onion, and spices.

  5. Use your hands to mix the ingredients together.

  6. Pat the meat mixture into a loaf pan, or shape it into a loaf and place it on a foil lined, rimmed baking sheet.

  7. Place in a 350 degree oven and bake for 45-55 minutes or until it reaches an internal temperature of 160 degrees F.

  8. While the meatloaf cooks, mix up the glaze - place the tomato sauce and brown sugar in a bowl and mix well. After 35 minutes of cooking time, brush the top of the meatloaf with the glaze. Cook for an additional 10-20 minutes.

  9. Let the meatloaf sit for 15 minutes before slicing. Serve with mashed potatoes if desired.

Recipe Notes

Store leftovers in the refrigerator. They should stay good for about 3 days.

If you can't have gluten free bread, you can use about ¾ cup baked, mashed potato instead.

If you don't like tomatoes, you can leave the glaze off.

Nutrition Facts
Gluten Free Meatloaf.
Amount Per Serving
Calories 282 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 76mg25%
Sodium 336mg15%
Potassium 480mg14%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 5g6%
Protein 24g48%
Vitamin A 235IU5%
Vitamin C 4.9mg6%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.