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nut free chex mix in white bowls

Nut Free Chex Mix (GF, Dairy Free).

Crunchy, salty, and delicious, this nut free Chex mix is the perfect party snack!

Course Snack
Cuisine Dairy Free, gluten free, Nut free
Keyword gluten free chex mix, nut free party mix
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 16
Calories 139 kcal
Author Kelly Roenicke



  1. Preheat the oven to 250 degrees. Line a large baking sheet with parchment paper.

  2. Place the rice and corn Chex in a large bowl.

  3. Melt the vegan buttery spread in the microwave in a microwave safe bowl, or in a pan on the stove if you prefer. Add the sugar and spices. Stir well.

  4. Pour the melted buttery spread and spices over the cereal. Stir well.

  5. Spread the mixture out on the baking sheet.

  6. Bake at 250 degrees for about 45 minutes. Stir every 15 minutes.

  7. Once the Chex mix is done baking, sprinkle the pumpkin seeds on top if you wish. You can leave them out or add a different type of seed if desried.

  8. Once cool, store in an airtight container.

Recipe Notes

Chex mix should stay fresh in an airtight container for at least 5 days.

Nutrition Facts
Nut Free Chex Mix (GF, Dairy Free).
Amount Per Serving
Calories 139 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 395mg17%
Potassium 75mg2%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 1038IU21%
Vitamin C 5mg6%
Calcium 72mg7%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.