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roasted brussels sprouts on a white platter

Garlic Roasted Brussels Sprouts.

These roasted brussels sprouts are so flavorful! Simple ingredients like fresh garlic and olive oil make this vegetable extra tasty.

Course Side Dish
Cuisine American, Dairy Free, gluten free, vegan.
Keyword simple side dish
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 152 kcal
Author Kelly Roenicke


  • 2 pounds brussels sprouts
  • 4 Tablespoons olive oil
  • 6 cloves garlic minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper


  1. Preheat the oven to 400 degrees. Line a rimmed cookie sheet with parchment paper. (The parchment paper is to help make clean up easier - the sprouts won't stick to the pan).

  2. Trim the ends off the brussels sprouts and remove any damaged leaves. Place in a bowl of water to soak for a few minutes.

  3. Remove the sprouts and pat dry with paper towels. Slice each sprout into quarters.

  4. Place the cut brussels sprouts, olive oil, minced garlic, salt, and pepper in a bowl and toss to coat.

  5. Place the seasoned brussels sprouts on the cookie sheet and spread out in an even layer.

  6. Bake at 400 degrees for 30-40 minutes. Stir every 15 minutes. The sprouts should be tender and the outer leaves should be brown and crispy.

  7. Season with more salt and pepper if needed before serving.

Recipe Notes

You can store any leftover roasted sprouts in the refrigerator, but these are best eaten right after they come out of the oven.

Nutrition Facts
Garlic Roasted Brussels Sprouts.
Amount Per Serving
Calories 152 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 232mg10%
Potassium 600mg17%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 3g3%
Protein 5g10%
Vitamin A 1140IU23%
Vitamin C 129mg156%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.