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cinnamon french toast sticks in a pail

Gluten Free French Toast Sticks (Egg Free).

These gluten free cinnamon French toast sticks are out of this world! Crispy, sweet, and so good with some maple syrup - this is a great breakfast recipe.

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword kid friendly
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 268 kcal
Author Kelly Roenicke



  1. Cut each slice of gluten free bread into three sticks. Set aside.

  2. Place the 5 Tablespoons of sugar and the ¾ teaspoon of cinnamon in a bowl. Set aside.

  3. Place the non-dairy milk, cornstarch, cinnamon, and salt in a shallow bowl and whisk together.

  4. Place one tablespoon vegan buttery spread in a frying pan and melt over medium heat. A non-stick pan like Green Pan works really well for this recipe.

  5. Once the pan is hot and the buttery spread is sizzling, dip a stick of bread into the milk and cornstarch, making sure the bread is coated on both sides. Place in the hot frying pan. Repeat, but don't crowd the pan.

  6. Use your spatula to move the bread in the pan a little bit so it doesn't stick. After about 3-4 minutes, flip the bread. The French toast should be golden brown and crisp on both sides.

  7. Once the toast is golden brown, dip each stick into the cinnamon sugar mixture. Roll each stick around so it gets a good coating on it.

  8. Repeat with remaining batter, bread, and sugar coating.

  9. Serve French toast sticks with warm maple syrup, powdered sugar, jam, or fresh fruit.

Recipe Notes

Serving size is about 4 French toast sticks.

Nutrition Facts
Gluten Free French Toast Sticks (Egg Free).
Amount Per Serving
Calories 268 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Sodium 297mg13%
Potassium 112mg3%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 18g20%
Protein 5g10%
Vitamin A 710IU14%
Vitamin C 3mg4%
Calcium 165mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.