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vegan smoothie bowl with granola

The Easiest Vegan Smoothie Bowl.

You can make a delicious smoothie bowl for breakfast in just minutes! Top with granola and fresh fruit for a meal that's tasty and beautiful.

Course Breakfast
Cuisine American, Dairy Free, vegan.
Keyword easy
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2
Calories 178 kcal

Ingredients

  • 1 cup frozen pineapple or mango, or peaches
  • 1 ¼ cup frozen blueberries or berry of your choice
  • 1 cup baby spinach
  • 1 Tablespoon maple syrup optional - sometimes frozen fruit is a bit tart
  • 1 cup non-dairy milk add more as needed

Toppings:

Instructions

  1. Place the frozen pineapple, frozen berries, spinach leaves, maple syrup (if using), and non-dairy milk in a powerful blender or food processor.

  2. If you know your blender may struggle with frozen fruit, you may want to let it sit for about 15 minutes to thaw slightly before blending.

  3. Blend on high speed, stopping to scrape down the sides as needed. The consistency should be thick and frosty, like a thick milkshake. Add more liquid if needed.

  4. Spoon the mixture into two bowls, and top with your choice of toppings. Granola, coconut, chia seeds, fruit, it's up to you!

Recipe Notes

Nutrition facts are for the smoothie portion of the bowl only.

Toppings are up to you, and will change the nutrition facts of this recipe.

Nutrition Facts
The Easiest Vegan Smoothie Bowl.
Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 74mg3%
Potassium 434mg12%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 26g29%
Protein 5g10%
Vitamin A 1968IU39%
Vitamin C 61mg74%
Calcium 207mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.