The Easiest Vegan Smoothie Bowl.
You can make a delicious smoothie bowl for breakfast in just minutes! Top with granola and fresh fruit for a meal that's tasty and beautiful.
Ingredients
- 1 cup frozen pineapple or mango, or peaches
- 1 ¼ cup frozen blueberries or berry of your choice
- 1 cup baby spinach
- 1 Tablespoon maple syrup optional - sometimes frozen fruit is a bit tart
- 1 cup non-dairy milk add more as needed
Toppings:
- dairy free chocolate chips
- coconut granola
- fresh berries of your choice
Instructions
- Place the frozen pineapple, frozen berries, spinach leaves, maple syrup (if using), and non-dairy milk in a powerful blender or food processor.
- If you know your blender may struggle with frozen fruit, you may want to let it sit for about 15 minutes to thaw slightly before blending.
- Blend on high speed, stopping to scrape down the sides as needed. The consistency should be thick and frosty, like a thick milkshake. Add more liquid if needed.
- Spoon the mixture into two bowls, and top with your choice of toppings. Granola, coconut, chia seeds, fruit, it's up to you!
Notes
Nutrition facts are for the smoothie portion of the bowl only.
Toppings are up to you, and will change the nutrition facts of this recipe.
Nutrition
Calories: 178kcalCarbohydrates: 36gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 74mgPotassium: 434mgFiber: 4gSugar: 26gVitamin A: 1968IUVitamin C: 61mgCalcium: 207mgIron: 1mg
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