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dairy free vegan mashed sweet potatoes

The Easiest Mashed Sweet Potatoes (Vegan, Dairy Free).

Delicious mashed sweet potatoes are a perfect addition to the holiday table! These are buttery, creamy, and comforting, without the dairy!

Course Side Dish
Cuisine American, Dairy Free, gluten free, vegan.
Keyword allergy friendly Thanksgiving recipes, comfort food
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 332 kcal


  • 5 medium sized sweet potatoes about 2 pounds
  • ¼ cup vegan buttery spread
  • ¼ cup non-dairy milk
  • ¾ teaspoon salt
  • ¼ teaspoon pepper


  1. Peel the sweet potatoes and cut into chunks that are about 1.5 inches.

  2. Place the sweet potato chunks in a medium sized pot and cover with water.

  3. Bring to a boil, then reduce heat slightly. Boil for about 15-20 minutes, until potatoes are tender when pierced with a fork.

  4. Drain the sweet potatoes, and place in a medium sized bowl. Add the vegan buttery spread and non-dairy milk.

  5. Use a potato masher or mixer to mash the sweet potatoes to your desired texture. Season with salt and pepper. Enjoy!

Recipe Notes

Feel free to double or triple this recipe for the holidays.

Store leftovers in the refrigerator in an airtight container. They should stay fresh for 3-4 days.

Feel free to use any non-dairy milk that works for your dietary needs.

Nutrition Facts
The Easiest Mashed Sweet Potatoes (Vegan, Dairy Free).
Amount Per Serving
Calories 332 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 690mg30%
Potassium 979mg28%
Carbohydrates 57g19%
Fiber 9g38%
Sugar 12g13%
Protein 5g10%
Vitamin A 40676IU814%
Vitamin C 8mg10%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.