Go Back
–+ servings
dairy free vegan mashed sweet potatoes

The Easiest Mashed Sweet Potatoes (Vegan, Dairy Free).

Kelly Roenicke
Delicious mashed sweet potatoes are a perfect addition to the holiday table! These are buttery, creamy, and comforting, without the dairy!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American, Dairy Free, gluten free, vegan.
Servings 4
Calories 332 kcal

Ingredients
 
 

  • 5 medium sized sweet potatoes about 2 pounds
  • ¼ cup vegan buttery spread
  • ¼ cup non-dairy milk
  • ¾ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Peel the sweet potatoes and cut into chunks that are about 1.5 inches.
  • Place the sweet potato chunks in a medium sized pot and cover with water.
  • Bring to a boil, then reduce heat slightly. Boil for about 15-20 minutes, until potatoes are tender when pierced with a fork.
  • Drain the sweet potatoes, and place in a medium sized bowl. Add the vegan buttery spread and non-dairy milk.
  • Use a potato masher or mixer to mash the sweet potatoes to your desired texture. Season with salt and pepper. Enjoy!

Notes

Feel free to double or triple this recipe for the holidays.
Store leftovers in the refrigerator in an airtight container. They should stay fresh for 3-4 days.
Feel free to use any non-dairy milk that works for your dietary needs.

Nutrition

Calories: 332kcalCarbohydrates: 57gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 690mgPotassium: 979mgFiber: 9gSugar: 12gVitamin A: 40676IUVitamin C: 8mgCalcium: 106mgIron: 2mg
Keyword allergy friendly Thanksgiving recipes, comfort food
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!