Curried Chicken Salad.
Curried chicken salad is full of flavor with a delicious dressing, sweet apples, and green onions. Try this tasty dish for your next lunch or post workout snack.
Ingredients
- 1 pound boneless, skinless chicken breasts
- ⅔ cup egg free mayonnaise
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 teaspoons curry powder
- 2 teaspoons sugar
- ¾ cup Fuji apple diced small
- 3 green onions sliced
Instructions
- Place the chicken in a pot with water. Bring to a boil, then reduce the heat to medium. Simmer until the chicken is no longer pink, and reaches an internal temperature of 170 degrees. This will take about 18-20 minutes.
- Place the cooked chicken breasts on a plate to cool. Slice each one in half to speed up the cooling process. It will probably take about 20-30 minutes for the chicken to cool down.
- Put the cooled, cooked chicken breasts in the food processor. Pulse a few times until the chicken is finely chopped.
- Place the chopped chicken in a bowl, and add the chopped apple and sliced green onions. Add the mayonnaise, salt, pepper, curry powder, and sugar. Stir well.
- Serve with crackers or toast.
Notes
If you aren't on an egg free diet, you can use regular mayonnaise.
You can add some dried cherries or cranberries to this if you like. You can also add seeds or nuts for a little crunch.
This chicken salad will keep in the refrigerator for three days.
Nutrition
Calories: 396kcalCarbohydrates: 9gProtein: 24gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 638mgPotassium: 487mgFiber: 1gSugar: 5gVitamin A: 147IUVitamin C: 4mgCalcium: 19mgIron: 1mg
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