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A creamy and healthy dip made from zucchini, white beans, and garlic.

White Bean Zucchini Dip.

Kelly Roenicke
A healthy and tasty dip made with white beans, zucchini, and garlic.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine gluten free, vegan.
Servings 4 -6
Calories 211 kcal

Ingredients
  

  • 2 medium zucchini
  • 2 cloves garlic
  • ½ cup densely packed fresh parsley
  • 13 ounces canned white beans drained and rinsed
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • juice from one lemon

Instructions
 

  • Preheat the oven to 350 degrees. Slice the zucchini in half, and then into thick slices. Place on a cookie sheet lined with parchment paper. Bake at 350 degrees for about 15 minutes, or until tender.
  • Let the zucchini cool, then place into a food processor along with all the other ingredients.
  • Process on high speed until smooth and creamy. Add more salt if desired.
  • Serve dip with tortilla chips or fresh vegetables.

Nutrition

Calories: 211kcalCarbohydrates: 27gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 308mgPotassium: 814mgFiber: 7gSugar: 2gVitamin A: 830IUVitamin C: 28mgCalcium: 112mgIron: 4.2mg
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