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green smoothie recipe

The Easiest Green Smoothie Recipe.

Kelly Roenicke
The easiest green smoothie recipe that both kids and adults love!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 406 kcal

Ingredients
  

  • 2 frozen bananas
  • 1 cup frozen pineapple
  • ⅔ cup fresh spinach packed
  • 1 cup non-dairy milk I used SO Delicious Original

Instructions
 

  • Place the frozen fruit in a blender and let it thaw for 5-10 minutes.
  • Add the spinach and non-dairy milk. Blend on high speed until smooth and creamy.
  • Top with coconut flakes, or blueberries, or hemp seeds. (Leave the toppings off if serving to young children). Drink immediately.

Notes

You can store the smoothie in the refrigerator for up to 12 hours. Stir before serving.
Feel free to use kale if you prefer - just remove the stems first. 
Makes 1 adult-sized serving or 2 kid-sized servings. 

Nutrition

Calories: 406kcalCarbohydrates: 84gProtein: 11gFat: 5gSodium: 141mgPotassium: 1478mgFiber: 9gSugar: 51gVitamin A: 3075IUVitamin C: 122.5mgCalcium: 393mgIron: 2.8mg
Keyword green smoothie for kids, how to make a green smoothie
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