Beat the Winter Blues Berry Smoothie.
This berry smoothie is just the thing to start your day in the winter months! This fresh and delicious smoothie that is packed with Vitamins A and C.
Ingredients
- ¾ cup frozen strawberries
- ¼ cup blueberries
- ¾ cup frozen mango
- ½ cup frozen pineapple
- ¾ cup calcium fortified orange juice or water, or non-dairy milk
- 1 Tablespoon chia seeds optional
- ½ Tablespoon coconut flakes optional
Instructions
- Place the frozen fruits in the blender and let them thaw for about 15 minutes. If you have a super powerful blender, you may be able to skip this, but it does make it easier to blend it if it's a bit thawed.
- Add the juice and chia seeds and blend on high until smooth. If the smoothie is too thick, add a little more liquid so that it blends easily.
- Top with more chia seeds and coconut flakes if desired.
Notes
Feel free to use whatever fruits you enjoy. You could use frozen raspberries, peaches, or kiwi.
Nutrition
Calories: 333kcalCarbohydrates: 67gProtein: 6gFat: 7gSodium: 7mgPotassium: 878mgFiber: 15gSugar: 44gVitamin A: 1710IUVitamin C: 201.1mgCalcium: 181mgIron: 2.8mg
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!