Creamy Cauliflower Carrot Soup (Dairy Free, Grain Free).
Filling and warming, this creamy cauliflower carrot soup has a little kick from some curry powder!
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 2 cups chopped carrots
- 1 head cauliflower florets only, chopped
- 4 cups vegetable broth or chicken broth
- 2 teaspoons curry powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- ¼ cup non-dairy milk coconut milk works well
Instructions
- In a large soup pot, saute the onion in the olive oil over medium heat until soft, about 5 minutes.
- Add the carrots and saute for a few minutes. Add the cauliflower, broth, curry powder, and garlic powder and raise the heat to high.
- Bring to a boil, then reduce heat to a simmer.
- Cook until vegetables are tender.
- Remove the pot from the heat and puree the soup using an immersion blender.
- Add the non-dairy milk, salt, and pepper, and stir.
- Top with fresh herbs, chopped red pepper, or sliced green onions.
Notes
Refrigerate leftover soup - it should stay good for up to 5 days.
If you can't do carrots, feel free to use a different vegetable.
Nutrition
Calories: 85kcalCarbohydrates: 13gProtein: 2gFat: 3gSodium: 1078mgPotassium: 480mgFiber: 3gSugar: 6gVitamin A: 7500IUVitamin C: 50.8mgCalcium: 57mgIron: 0.8mg
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