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Curried lentil rice soup mix is a yummy gluten free and vegan gift to make and give!

Curried Lentil Rice Soup Mix.

Curried lentil rice soup mix is a cozy gift to make and give! This hearty soup is a great winter meal.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 221 kcal
Author Kelly Roenicke


Layer in a pint size Mason jar:

  • 3/4 cup red lentils
  • 3/4 cup yellow split peas
  • 1/2 cup brown rice

Combine in a small ziploc bag:

  • 2 teaspoons curry powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon garam masala

To make the soup, add:

  • 2 carrots peeled and sliced
  • 1 small onion chopped
  • 1 Tablespoon olive oil
  • 32 ounces vegetable broth
  • 2 cups water
  • 3 Tablespoons coconut cream optional


  1. To make the jarred soup mix, layer the red lentils, yellow split peas, and the rice in a pint size Mason jar. Place the spices in a small ziploc bag, and put the bag on top of the rice in the jar. Put the lid on the jar, and decorate with ribbon or twine.
  2. Print or write out the following instructions to give along with the jarred mix:
  3. To Make Soup:
  4. Place 1 Tablespoon of olive oil, two sliced carrots, and one small chopped onion into a large soup pot.
  5. Cook over medium heat for five minutes. Remove the spice bag from the jar. Put the contents of the jar in a fine mesh sieve and pick over and rinse. Add to the soup pot, along with the spice packet, broth, and water.
  6. Bring to a boil, then reduce heat to medium. Cook until rice, lentils, and peas are tender, about 35 minutes, stirring occasionally. Stir in 3 Tablespoons of coconut cream if desired before serving.
Nutrition Facts
Curried Lentil Rice Soup Mix.
Amount Per Serving
Calories 221 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Sodium 764mg33%
Potassium 480mg14%
Carbohydrates 35g12%
Fiber 11g46%
Sugar 4g4%
Protein 10g20%
Vitamin A 2825IU57%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.