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Home » Dairy Free » Cozy Curried Lentil Rice Soup Mix.

Cozy Curried Lentil Rice Soup Mix.

Dec 22, 2016 · Modified: Apr 6, 2018 by Kelly Roenicke · 5 Comments

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Curried lentil rice soup mix is a yummy gluten free and vegan gift to make and give!

A wonderful gift to make for your friends or family, curried lentil rice soup mix is gluten free, vegan, and allergy friendly. Make this gift to share or to keep!

curried lentil rice soup mix

Anyone doing any last minute shopping? Or gift making?

It’s fun to make homemade gifts if you have the time, but since time is short at this point, a super easy homemade gift is probably in order. Something that you can quickly make, tie a bow on, and call it a day.

That’s where this curried lentil rice soup mix comes in.

gluten free curried lentil rice soup mix

It requires just a few ingredients, a Mason jar, some pretty ribbon, and a quick printing of the recipe. If you want to get fancier, you can package it all up with a couple of soup bowls and spoons. or crackers, or dish towels, or oven mitts. It’s up to you!

This curried lentil rice soup is vegan, gluten free, and top 8 allergen free. If you don’t like yellow split peas, you can use green lentils instead. You can also use another kind of rice if you prefer, or you can even substitute quinoa.

From time to time I like to link up with the Recipe Redux. This month’s Recipe Redux theme was, “Grab a Book and Cook.” The idea was to find a recipe to adapt in a cookbook on page 20, 16, 201, etc. I chose to modify a jarred soup recipe found in Holiday Delights (affiliate link). This allergy friendly version is different as it uses different spices, and when you prepare this soup, you’ll need to add a fresh onion and carrot, rather than the dried versions.

dairy free curried lentil rice soup

This soup is warming, hearty, and delicious. Even if you don’t have to make any last minute gifts, it’s a tasty meal to enjoy on a chilly winter’s day!

You can print out the instructions to attach to the jar HERE.

Disclosure: This post contains affiliate links. 

Curried lentil rice soup mix is a yummy gluten free and vegan gift to make and give!
5 from 1 vote
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Curried Lentil Rice Soup Mix.

Curried lentil rice soup mix is a cozy gift to make and give! This hearty soup is a great winter meal.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 221 kcal
Author Kelly Roenicke

Ingredients

Layer in a pint size Mason jar:

  • ¾ cup red lentils
  • ¾ cup yellow split peas
  • ½ cup brown rice

Combine in a small ziploc bag:

  • 2 teaspoons curry powder
  • 1 ½ teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon garam masala

To make the soup, add:

  • 2 carrots peeled and sliced
  • 1 small onion chopped
  • 1 Tablespoon olive oil
  • 32 ounces vegetable broth
  • 2 cups water
  • 3 Tablespoons coconut cream optional

Instructions

  1. To make the jarred soup mix, layer the red lentils, yellow split peas, and the rice in a pint size Mason jar. Place the spices in a small ziploc bag, and put the bag on top of the rice in the jar. Put the lid on the jar, and decorate with ribbon or twine.
  2. Print or write out the following instructions to give along with the jarred mix:
  3. To Make Soup:
  4. Place 1 Tablespoon of olive oil, two sliced carrots, and one small chopped onion into a large soup pot.
  5. Cook over medium heat for five minutes. Remove the spice bag from the jar. Put the contents of the jar in a fine mesh sieve and pick over and rinse. Add to the soup pot, along with the spice packet, broth, and water.
  6. Bring to a boil, then reduce heat to medium. Cook until rice, lentils, and peas are tender, about 35 minutes, stirring occasionally. Stir in 3 Tablespoons of coconut cream if desired before serving.
Nutrition Facts
Curried Lentil Rice Soup Mix.
Amount per Serving
Calories
221
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Sodium
 
764
mg
33
%
Potassium
 
480
mg
14
%
Carbohydrates
 
35
g
12
%
Fiber
 
11
g
46
%
Sugar
 
4
g
4
%
Protein
 
10
g
20
%
Vitamin A
 
2825
IU
57
%
Vitamin C
 
3.1
mg
4
%
Calcium
 
39
mg
4
%
Iron
 
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Related

« Chocolate Dipped Shortbread Cookies.
Creamy and Comforting Dairy Free Brown Rice Risotto. »

Filed Under: Dairy Free, food, Gluten Free, holiday, Main Dishes, Nut Free, Recipes, Soup, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Katie

    October 11, 2018 at 11:21 pm

    5 stars
    Delicious recipe!

    Reply
  2. Deanna Segrave-Daly

    December 22, 2016 at 10:36 pm

    I think I’m going to gift this to myself!

    Reply
    • Kelly Roenicke

      January 04, 2017 at 8:07 pm

      Good idea! :)

      Reply
  3. Serena

    December 22, 2016 at 8:44 pm

    Yes! I do need a last minute gift. And this has curry!!! (My handle is @TspCurry!) Pinning!

    Reply
    • Kelly Roenicke

      January 04, 2017 at 8:07 pm

      Perfect for you! Thanks for pinning!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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