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A creamy and healthy dip made from zucchini, white beans, and garlic.

White Bean Zucchini Dip.

A healthy and tasty dip made with white beans, zucchini, and garlic.
Course Appetizer
Cuisine gluten free, vegan.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 -6
Calories 211 kcal


  • 2 medium zucchini
  • 2 cloves garlic
  • ½ cup densely packed fresh parsley
  • 13 ounces canned white beans drained and rinsed
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • juice from one lemon


  1. Preheat the oven to 350 degrees. Slice the zucchini in half, and then into thick slices. Place on a cookie sheet lined with parchment paper. Bake at 350 degrees for about 15 minutes, or until tender.
  2. Let the zucchini cool, then place into a food processor along with all the other ingredients.
  3. Process on high speed until smooth and creamy. Add more salt if desired.
  4. Serve dip with tortilla chips or fresh vegetables.
Nutrition Facts
White Bean Zucchini Dip.
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 308mg13%
Potassium 814mg23%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 2g2%
Protein 10g20%
Vitamin A 830IU17%
Vitamin C 28mg34%
Calcium 112mg11%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.