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banana oatmeal muffins

Banana Oatmeal Muffins (Vegan and Gluten Free).

Vegan and gluten free banana oatmeal muffins make a great breakfast or after school snack. 

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword banana oat muffins, healthy breakfast recipes
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 12 muffins
Calories 232 kcal
Author Kelly Roenicke



  1. Preheat the oven to 325 degrees. Line a muffin tin with paper liners.
  2. Place the gluten free oats in a food processor and process on high speed to grind into a somewhat fine flour.
  3. Place the bananas in a large bowl and mash with a fork. Add the ground flax seed, oil, and vanilla and stir. Add the sugars and stir again.

  4. Add the gluten free flour, ground oats, baking soda, and salt, and stir well. Spoon into the muffin pan, filling each liner ⅔ full. Sprinkle some gluten free oats on top if desired.
  5. Bake at 325 degrees for 20-23 minutes.
  6. Let the muffins cool in the pan for a few minutes before removing.

Recipe Notes

These muffins will stay fresh in a ziploc bag for about 4 days.

You can freeze these muffins in a freezer bag - they should stay fresh for about 3 months.

If you aren't gluten free, go ahead and use regular flour in this recipe.

Nutrition Facts
Banana Oatmeal Muffins (Vegan and Gluten Free).
Amount Per Serving
Calories 232 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 122mg5%
Potassium 92mg3%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 16g18%
Protein 2g4%
Vitamin A 15IU0%
Vitamin C 1.7mg2%
Calcium 17mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.