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A healthy summer salad...southwestern black bean and quinoa salad.

Southwestern Quinoa Black Bean Salad.

A quick and easy summer salad with flavors of the Southwest!
Course Salad
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 286 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup quinoa cooked according to package directions
  • 15 ounces black beans drained and rinsed
  • 1 cup corn kernels frozen or canned
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup green onions chopped
  • 1 garlic clove crushed
  • 2 Tablespoons fresh lemon juice or lime juice
  • 3 Tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/3 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper

Instructions

  1. Prepare quinoa according to package directions, then let cool.
  2. In a large bowl, whisk together the lemon or lime juice, olive oil, garlic, and spices.
  3. Add the cooled quinoa, onions, black beans, corn, and cilantro. Mix together to combine.
  4. Serve immediately or refrigerate to until ready to serve.
Nutrition Facts
Southwestern Quinoa Black Bean Salad.
Amount Per Serving
Calories 286 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 442mg19%
Potassium 478mg14%
Carbohydrates 41g14%
Fiber 8g33%
Sugar 1g1%
Protein 11g22%
Vitamin A 205IU4%
Vitamin C 4.5mg5%
Calcium 38mg4%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.